How to reduce anxiety

I really feel that at times you just need to go outside in to a field and think out loud. Truly express how you feel. Those gut emotions. allow them to flow. There is a releasing in doing so. The anxiety you feel is something that needs to be felt and acknowledged. Sadly at times…

Emotional Detachment

I take things to heart. I over think messages. I over think my messages. I over think the things i say, the way i am.... the way people are. But i know this is useless. You see in other people the things in yourself. You block people emotionally with your lack of self worth. So…